Ubud the cultural centre of Bali with its terraced rice fields, quiet villages, forested hills, rivers and green valleys, provides a stimulating backdrop for many outdoor activities and attracts those seeking physical and mental rejuvenation through Pilates and yoga. Ubud is also well known for traditional Balinese wellness treatments and spiritual healing both of which seem to blend well with the teaching of Pilates which seeks to calm the mind and stimulate the senses through whole body workouts.
Most Ubud Pilates studios promise secluded sanctuaries, intimate, private and unique spaces in which to master this art of physical and spiritual harmony. Pilates here is not about harsh workouts and deprivation programs of any sort. It is all about celebrating life and embracing healthy living. Working out on a mat, using various props, students are taken through a series of controlled movements, using body weight as resistance. Apparently the improvement to posture after the introductory class of Pilates when practitioners learn how to engage the core, stabilize shoulders and maintain a neutral spine is apparent on the first day itself. Classes range from those for beginners of any fitness level through to advanced students. Consultations are held to determine the aspirations and fitness level of students and how to move forward.
Packages are designed to suit those wishing to relax and at the same time enjoy Ubud and Bali away from the usual tourist sites. The classes are conducted in charming traditional outdoor pavilions, among rice fields that appeal to the imagination of many who sign up. In addition, several Pilates retreats offer accommodation, meals, spa treatments, guided walks and cycling trips through the countryside as well as Balinese cooking classes to add to the overall unique experience. Pilates has become popular mainly because its remedial qualities work well in the existing Balinese culture and environment. Taking a Pilates break most certainly adds another dimension to what would otherwise be another ordinary trip to Bali.
Located close to the cultural heart of the island, COMO Shambhala Estate Bali provides a holiday experience like no other. Concentrating on dispensing wellness and wellbeing among its guests this one of extraordinary Bali spa resorts not only has a range of beautifully appointed relaxing guest rooms and suites but puts an Ayurvedic physician, a yoga teacher and nutritionist at the disposal of its guests. Additionally, rejuvenating massage therapies and beauty treatments, a spate of outdoor activities and healthy cuisine add to the very special experience at this Bali spa resort.
Thanuja Silva is a travel writer who writes under the pen name Auburn Silver. She has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.