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You’ve tried everything from fad diets to zumba classes. Unfortunately, since the only consistent thing you’ve achieved was inconsistency, the bulges have been piling up more than ever. When everyday activities become tiring and you’re constantly exhausted, not to mention when most of your clothes don’t fit you anymore, you get stressed out. And what happens when you’re stressed out? You tend to stress eat. All those peameal bacon sandwiches, beavertails, and butter tarts seem to be calling out your name. So you begin to lose motivation because it seems that you’re never gonna get fit again, but you can, and here’s how, you need to start thinking that fitness is not a destination but a way of life !

What does this mean? It means that you need to make healthy food and proper exercises an everyday thing, not ‘get-a-membership-at-a-fancy-gym-and-only-go-for-a-month thing’. Mate, you need to make a serious commitment and you know what they say, “No Pain, No Gain”. You have the freedom to choose whatever workout, works out for ya. If you wanna boost cardio, make running, cycling or swimming a regular thing. Don’t think you have the will power to continue the workout? Now worries. The best personal trainers in Toronto the likes of those at First Class PT, will know how to constantly keep you motivated and focused on the game. They will also give you a carefully thought-out diet plan that is ideal for your body’s condition and what you aim it to be. For example, those with an apple-shaped body type should choose fiber-rich carbohydrates such as legumes, oats, beans, whole grain bread, and non-starchy vegetables. Pear-shaped individuals, on the other hand should maintain a diet of lower fat, high fiber and an ample balance of lean proteins.

Keep on fighting, better and stronger. To maintain a fit life you should always try improving your workout routing. To do this, you must improve the intensity of your workout as well as its length. If you started by jogging 2 to 4 miles, try upgrading it to 5 to 4 miles as you go on. Always challenge yourself to beat your last timing. When the workout grows so does your healthy lifestyle.

And remember staying fit is to have more fun!

Unexpected Benefits of Exercise, Image Credit: First Class PT

A lot of people think exercise is important purely for the purpose of losing weight. There are, however, so many other reasons why we should all incorporate routine exercise into our daily or weekly schedules. One of most unexpected benefits of exercise is the improvement in self-image and ultimately, therefore, our self-confidence. Working out regularly helps keep our body fit and toned, and releases endorphins into our system, which helps combat depression and makes us happy. All these things combine to produce an individual who is proud about their appearance and physical aptitude and is in a positive state of mind. So the next time you are feeling down or negatively about yourself, start working out. It can be as simple as picking up a skipping rope in your backyard or a strenuous gym workout. It doesn’t matter. Whatever gets your heart rate up and your blood pumping will do the trick. If you don’t feel confident that you can keep yourself motivated all on your own, consider a signing up with some of the best personal trainers in Toronto for regulated workout sessions. Many of these personal training outfits such as First Class PT and similar others are happy to carry out sessions in the comfort of your own home. This makes exercise convenient and you are less likely to skip out on your workout sessions due to other commitments or because you feel like having a lazy day.

In addition to keeping you fit, healthy and happy, exercise, quite unexpectedly, also boosts your mental prowess. Studies have proven that cardiovascular workouts help create new brain cells – and we could all surely use more of those! The tougher the workout, the better, as it results in the creation of larger amounts of a particular protein whose production originates in the brain. This protein has been observed to improve cognitive ability with regards to processes like decision-making and learning new things. Exercise has also been shown to improve memory in children and adults alike. Working up a sweat has been linked to hippocampus development; the hippocampus is the part of the brain that determines learning and information retention capabilities.

Tag Archives: First Class PT

Staying Fit through Good Food & Great Exercise – No Pain, No Gain

Unexpected Benefits of Exercise – Sweating Makes You Smarter and Happier!

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