Exercise is something each of us tries to avoid at a particular time in our lives, because after the motivation fades off, the will power to go another day starts...

Exercise is defined as any activity that requires physical effort, carried out especially to sustain or improve health and fitness of individuals. The modern busy life of individuals and the...

Weight training is a great way to develop muscular size and strength whilst also being an excellent way to increase your physical fitness. However when embarking on a weight training...