Exercise is one of the healthiest activities a person can indulge in, yet it can also be one of the most dangerous. To a great extent there is no such...

You’ve tried everything from fad diets to zumba classes. Unfortunately, since the only consistent thing you’ve achieved was inconsistency, the bulges have been piling up more than ever. When everyday...

A lot of people think exercise is important purely for the purpose of losing weight. There are, however, so many other reasons why we should all incorporate routine exercise into...

Today as we find almost half of the world’s population suffering from a non-communicable disease, we are made to re-look our approach at nutrition. As the world gets more competitive...