Image Credit: First Class Personal Training
Gone are the days you have to drop by the gym every evening after work regardless of the long day you had. Gone are the days you get screamed at by a trainer seemingly wanting to break your back; at least it can sometimes feel that way! What with all the ground-breaking discoveries about losing weight and achieving one’s body goals, we now have a new range of options from active pursuits like hiking, kayaking, power yoga and Pilates to using modern fitness equipment right at home. You need not fear if you think only high-end gym equipment can garner you that chiseled chest and those busting biceps since a well scheduled at-home workout can do wonders.
Do remember that such equipment is basically the same though modern versions add certain other elements that look to enhance your workout. So what are the kinds of fitness equipment out there? When it comes to cardio workouts a rowing machine, air bike, climbmill and the ever popular treadmill are amongst the options available. Purchasing such equipment and using it at home has not only become more cost effective, but can also lead to more consistent workouts since it overcomes issues like being too busy to drop by the gym or being uncomfortable to workout at an unfamiliar space. For added guidance you even have the option of combining this with in home personal training. In Toronto, professional fitness trainers such as First Class Personal Training, will visit you at your personal residence or workplace during hours convenient to you and even bring the needed equipment.
You can consider investing on recumbent bikes if you have a bad back and want to make sure you don’t put too much pressure on your spine. Also popular are elliptical machines that offer more low impact workouts which don’t tax your joints or back too much. Another benefit of this machine is because of its design and the fact your position will be relatively stationary, you can set it up in such a way to enjoy using it while watching your favorite TV show!
When it comes to weights and strength training, you can always look to buy free weights, flexion machines, dumbbells, kettlebells and medicine balls. However, if you are choosing to purchase exercise and fitness equipment, ensure you have enough background knowledge or at least the advice of your personal trainer. Do not let certain infomercials mislead you since anything that sounds “easy”, “painless” or “quick” might just be a marketing gimmick.
Nelson Osborne is an independent freelance writer who has been sharing his expertise on a variety of subjects via numerous articles and web content over the years.