Golf rounds can get pretty extensive, depending on the pace of http://Image Credit: The Els Club Malaysiayour partners and your general mood. Golf games can take a while to finish and if you’ve managed to last the entire game without eating anything, then bravo! However, if you’re like a majority of us, you will definitely need something to munch on while playing. Healthy snacks like the ones mentioned below will keep your tummy happy and full.

If you can survive till the end of the game though without any snacks, in Johor, golf courses usually have restaurants and cafeterias where you can sit down for a meal after an exhausting game, like the one at The Els Club Malaysia.

Garlic & Parmesan Edamame popcorn; this is high in protein and fiber and is packed in a small polythene bag. This is made of green soya beans, Parmesan cheese, garlic powder and olive oil. The green soya beans are baked and mixed with the ingredients to make this tasty light eat.

Roasted Chickpeas (sweet and hot); this is a spicy snack that pleases your eye as well as your taste buds. Chickpeas are a slow digest therefore it is guaranteed to keep you feeling full throughout your rounds. Made by baking chickpeas and seasoning it with chilli powder, sugar, smoked paprika, cumin and olive oil.

Apple Pie Spiced Wonton Chips; these are promising crispy treats to satisfy your sweet tooth. Made by adding apple pie spice, light brown sugar and a little bit of salt to wonton slices, the end product is finally baked for about 5 minutes.

Cucumber and cheese Sandwiches; these are little snacks, refreshing as it contains a great deal of water and is easy to toss into your mouth in between breaks. Made by spreading cheese filling (usually made out of herbed goat cheese and light cream cheese) with sliced up cucumber.

Lemon Hummus; made of intensely processed chickpeas and lemon juice. Hot sauce, olive oil and a little bit of salt will also be added for seasoning. This is high protein food thus is considered to boost energy levels during rounds.