When it comes to being healthy and nutritional, there are many facts, and then some myths that do lead us down the wrong path.

Chocolates

The most popular myth is something we hear from people around us every day. Especially for the acne prone teen, the myth that chocolates cause acne is hard to ignore. Science has proven that chocolates, in fact, do not directly affect the acne on your skin, on the other hand, some chocolates might end up being good for your skin too!

Exercising

When it comes to exercising and dieting, there are so many articles on the internet that it overwhelms a reader. Some people in Canada are known to hire people for in home personal training in Toronto, after reading the many things online and not being able to find a clear routine. For those who need a guide in workouts, but don’t want to go to a sweaty gym, places like First Class Personal Training, for instance, is the answer.

Snacking

They say having mini meals instead of three big meals can help with weight loss, but this has been called out for being a myth.

Metabolism

Snacking may help you crave the bigger meals, but it does not rev up your metabolism and help with weight loss like you would imagine.