Originated from India, Yoga is a Hindu spiritual and ascetic discipline, which is now widely practiced for health and relaxation across the world. Yoga retreats have also since become famous in the modern world. A holiday at one of these resorts such as Anantara Si Kao Resort; is called a Balanced Wellness Holiday as you have a wonderful balance of wellness, relaxation as well pleasure. Many destinations in Asia and South East Asia promote Yoga. One such place is Thailand and especially the island such as Krabi. This is mainly due to the fact that many come here expecting to have a rejuvenating holiday.
Yoga has countless benefits and is believed to help people lead a healthy life. One of the key benefits of Yoga is that it helps to improve flexibility and this is one of the first things one will start to notice. Yoga also helps to build muscle strength and can help protect oneself from back pain as well as arthritis. You can also improve your posture as well as maintain bone health. Yoga can also help boost an individual’s immunity by draining the lymph nodes and it also has the ability to reduce blood pressure and step up your heart rate. The Adrenalin secretions are believed to be reduced with yoga.
Yoga does not only help with the reducing the risk or preventing certain health conditions but it is a great way to promote a healthy lifestyle. It improves one’s focus. Helps to relax and maintain a healthy nervous system and maintain a balanced well-being.
Caleb Falcon is a travel writer who specializes in writing content based on the many exciting world adventures that await intrepid travellers.