About Auburn Silver

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+

Benefits of strength training

Posted on January 19, 2018 by Auburn Silver

Changing one’s lifestyle overnight is not feasible but we have a few tips and routines for you to make the transition to a healthier lifestyle, starting today.

Weight Strength Training| Img by: ThoroughlyReviewed via Flickr,CC BY 2.0

Strength training is important as it builds muscle mass in the body and burns fat faster. As you age, you tend to lose muscle and bone density, and this kind of workout can make sure you don’t lose either one.

Myths

Almost everyone thinks of big muscles bulky men when they hear these words, but that’s not the case. Before you start any workout plan, do consult your doctor and get his advice on what can be or cannot be done.

How to begin

You can work out using dumbbells, resistance bands or strengthening bands. If you are a beginner, don’t go for the heavy fitness equipment right away, work your way up the weights.

The workout

The exercises should work out the arms, legs, shoulder, hip, back, chest and abdomen, and they are usually divided into upper and lower body routines.

Why you should workout

Inactivity is a serious addiction that we must all fight on a daily basis as the temptation to skip exercises and just watch TV after a day’s work is hard to resist by many. It is important to begin exercising with a guide and if you are looking for fitness in Wellington there are many choices the likes of Exodus Gym.

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world. Google+

A Guide for Muay Thai Training for Beginners – Kick Boxing in Bangkok

Posted on November 19, 2017 by Auburn Silver

Holidaying in Thailand offers you a world of new experiences. In addition to exploring the plethora of attractions adorning this city and pampering your taste buds with tantalizing Thai Cuisine, why not try your hand at Muay Thai boxing.

Choose the correct gym

You will find plenty of Muay Thai gyms offering courses for advanced players and beginners alike if you happen to live in an urban area. If you are visiting Thailand for a vacation you can base yourself in a place which has a Muay Thai boxing ring and expert instructors, one such place is Anantara Bophut Koh Samui Resort, which is a Koh Samui hotel resort.

Bjorn.Persson, Muay.Thai.Training 2, CC BY-SA 3.0

Fitness & Conditioning

Those keen on taking on Muay Thai kickboxing as a sport are advised to read up on the practice to gain background knowledge before getting into the actual thing.

Kru Tony Moore, Muay Thai, CC BY-SA 3.0

Fist Clenching and Hand Wraps

Among the first steps to master are fist clenching and the correct way to wrap hands. Correct fist clenching enables using them effectively, safely and increasing the power of the punch. Hand wrapping before putting on gloves is important to enable smooth and safe arm and fist movements.

Spar Often

The ultimate move in Muay Thai is sparring in perfection. For the beginner, it might take time to build the courage to spar and be sparred at, but this is the only way you can build your own technique and style and feel confident with it.

Kru Tony Moore, Muay Thai Book, CC BY-SA 3.0

Water Sports in Doha – The Ultimate Treat for the Adventurous Souls

Posted on May 22, 2017 by Auburn Silver

Image Credit: Banana Island Resort in Doha by Anantara

One of the many outdoor activities one could enjoy in Doha is its water sports. For any adventurous soul, Doha offers one of the most exquisite water sports experiences. A perfect holiday in the Middle East could be defined by a stay at one of the luxurious villas in Doha coupled with the exciting water sports it has to offer. Banana Island Resort in Doha by Anantara is one of the few resorts known to offer many such water sports. The Banana boat ride has become one of the most favorite water sports in Doha allowing 5 – 6 persons to enjoy a fun filled bumpy ride across the ocean. It’s a thrilling ride on an air filled banana shaped floating boat which guarantees excitement and fun for kids and adults alike.

For the ones who love a calm and quiet boat ride with the sea breeze in your hair, the boat cruise along the Doha coast will be an experience remembered. It offers a tantalizing and breathtaking view of the mighty ocean kissing the shores of Doha. Things get a bit more serious if you are interested in sailing the high seas of Doha and even sailing races are organized for the ones with the gaming spirit. Fishing trips are a bit more adventurous, rewarding the skilled sailor. Time sure flies when you’re out fishing and you even get to enjoy your own catch. There are many places around Doha that even offers fishing and sailing lessons for the beginners. A variety of fish could be caught including crabs. The local barracuda are also among the favorites list. Kayaking is also one of the loved water sports in Doha. Its unique ability to allow an intense workout while allowing the rider to enjoy the bliss of the waters at the same time makes it the eye catcher.

Doha is a paradise for water sports lovers and the adventures never stop.

Land Sailing in Abu Dhabi – Ever Thought About Sailing on Land?

Posted on May 21, 2017 by Auburn Silver

It might sound like a daring new concept, but the idea of sailing on land has been in existence for hundreds of years. There have been accounts going as far back as 552AD of ancient Chinese civilisations have massive vehicles mounted with sails capable of carrying thirty people. In the present day, land-sailing is quite common as a competitive sport and is a popular activity in areas such as the Middle East. There’s many a family hotel Abu Dhabi has to offer such as Desert Islands Resort & Spa by Anantara where guests can try their hand at some casual land-sailing.

The vehicles used for land sailing are generally referred to as sail-wagons, but can be alternatively called sand or land yachts. Traditionally they will have three wheels with one at the front and two at the back, but some variants can feature the opposite formation. There are also modern yachts with four-wheeled sail-wagons. Their handling mechanisms are similar to a sail-boat but are handled from a sitting position with the use of hand-levers and/or pedals.

There are various settings that are ideal for land-sailing, but flat/windy places are the most suitable. One can discover land-sailing competitions taking places in venues such as beaches, airfields and dry lake-beds. When it comes to professional competitions, there are various classes land-yachts fall into. The largest of these is class 2 where yachts contain masts as high as twenty-six feet. The most popular class however is class 3 where the specifications are very similar except the yachts are much smaller enabling them to possess more capabilities in terms of speed. Class 7 yachts are the smallest of the entire lot and resemble a skate-board with a sail, which makes riding one similar to wind-surfing.

Whether you take part in professionally or casually, land-sailing is bound to be some great adrenaline-fuelled fun that is sure to result in an unforgettable experience.

Auburn Silver is a travel writer who has a passion for fashion and a deep interest in admiring new and exotic attractions around the world.

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