Neck strengthening exercises can be done safely at home once you have mastered the art. Injuries can be avoided by strengthening the muscles in the various parts of your body which will absorb the shocks and act as a cushion.

Combat neck pain

Maintaining a strong neck is important as it helps support your head. When the upper back and neck muscles become weak your head tends to sag forward thereby increasing the stress on the spine resulting in neck pain.

Regular course of exercise

Strengthening the muscles of the neck area will relieve you of this pain and improve your posture. It is also important to follow a regular course of therapeutic exercises as a deterrent.

In home personal trainer

If you are in Canada you may register with in home personal training in Toronto the likes of First Class Personal Training to help you keep fit and avoid unnecessary injury to self.

Spinal Cord

The spinal cord is a tangle of nerves beginning at the brain and running through the spine ending at the lower back. The spine supports a huge load, in addition to the rotational flexibility and allows for the passage of messages throughout the body.